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Naturopathic and Integrative treatments encompass a wide array of modalities, from those rooted in tradition and centuries old "tried and true" approaches to therapeutics that are based on the latest scientific research. 

Botanicals
Also referred to as herbal medicines, they have been traditionally used by cultures all around the world. I use botanicals that have been confirmed in scientific studies to achieve optimal results. 
Acupuncture
Acupuncture is the ancient Chinese practice of inserting needles in specific points on the body to manipulate the flow of energy or Qi.
It is particularly beneficial to treat mental/emotional concerns, acute and chronic pain, female menstrual disorders and gastro- intestinal complaints. 
Nutritional counselling and supplementation
A healthy diet is the cornerstone of any treatment protocol. I consider all aspects of your diet, your preferences and lifestyle to formulate treatment protocols that are effective and easy to implement. In the event that nutritional deficiencies are detected, I use high-quality nutraceuticals to help you restore health.  
Lifestyle Counselling
Your daily habits also have a tremendous impact on your health and wellbeing. I take a close look at your work habits, exercise routine, sleep patterns, hobbies and preferences to include the pertinent recommendations that are part of a comprehensive treatment protocol. 
 
TREATMENTS
Mind/Body Medicine
Mind/body medicine focuses on the strong influence emotional health has on physical well-being. I seek to understand the interactions between the brain, mind, body, and behavior and take these important aspects into account when formulating treatment protocols. 
Digital Health
Self monitoring of health parameters allows patients to clearly see trends and patterns that will inform the therapeutic course. Through technology, we can obtain a more comprehensive picture of your health. From sleep, physical activity, weight, blood pressure, to genetic testing, these data helps drive a more individual approach to health. 
 
 
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