Que dieta es mejor para perder peso?
Un importante estudio publicado en el Journal of the American Medical Association, donde se compararon dos tipos de dietas populares -...
What is the Ketogenic Diet?
(Español abajo) So what is this ketogenic diet everyone is talking about? The ketogenic diet #keto is a very low-carb, high-fat diet...
Emotional eating: 5 tips to reduce overeating when stress hits.
I know that it might seem counterintuitive to think about how your emotions are connected to your eating choices during a time of the...
