Holiday tummy? Herbs can help!
If your household is in any way like mine, you may have seen the endless parade of treats, chocolates, cookies, and large meal after...
Emotional eating: 5 tips to reduce overeating when stress hits.
I know that it might seem counterintuitive to think about how your emotions are connected to your eating choices during a time of the...
Keep it cool this Holiday season: 10 strategies to maintain your sanity
The excitement is palpable. We are all awaiting the Holidays with great anticipation and very much look forward to spending time with...
Does Halloween have to be about candy?
This is my 10th halloween as a mother. I have to say that as time goes by, I love it more and more… the homemade costumes, having a...
Moringa: The New Superfood?
As greater attention is being drawn towards traditional medicinal plants and their use in the management and cure of many ailments, more...
Cancer fighters, young and old.
A couple of weeks ago, my family faced what I think has been among the scariest moments of our lives: our little cousin’s potential...
Tossed salad for school lunch. That's good. Right?
Looking at the lunch menu the children in our local public school will be offered, I couldn’t help but notice that the majority of...
Why here, why now
Welcome to my blog! It was about time that I found a space to elaborate on some of the ideas that I would like to share with all of you....
